veggies

Cauliflower and coconut soup with chilli oil

Published on July 29, 2019

Maximise your veg intake with this spicy cauliflower and coconut soup with chilli oil! It’s the perfect winter warmer while the weather is still chilly.

Smoked snoek bowls with veggies and brown rice

Published on July 4, 2019

Who knew creating deliciously nutritious food would be so quick and easy? These smoked snoek bowls are super simple and healthy!

Always-fashionable avocados make the foodie trends A-list for 2019

Published on July 4, 2019

Avocados are back on the forefront of fashionable foods! The good news is: they fit into so many categories of the hottest food trends predicted for 2019.

Orange and butternut soup with blue-cheese crumble

Published on June 24, 2019

Get the most out of winter fruits this season and make this delicious orange and butternut soup with blue-cheese crumble for a citrusy winter warmer!

Pea and bacon pasta shells

Published on June 21, 2019

There’s nothing like a steaming bowl of pasta! This pea and bacon pasta shells dish is a yummy dinner you can whip up in no time, and it it’s great for leftovers.

Rainbow squash tortillas with pineapple salsa and yogurt sauce

Published on April 15, 2019

Get your veggie-fill with these rainbow-squash tortillas! They’re quick to assemble, and the pineapple salsa and yoghurt sauce make for an extra flavoursome treat.

6 delicious in season fruits and veggies, plus recipes!

Published on January 11, 2019

Apart from enjoying the outdoors and all the fun in the sun, summer is also a favourite season for its abundance of delicious in season fruits and veggies. Sweet tropical fruits are available for bakes and puddings, and there is a whole range of veggies to enjoy too in cool and tasty dishes.