Roast vegetable muffuletta
A muffuletta is a round Italian bread filled to bursting with delicious ingredients. Make our roast vegetable muffuletta more authentically Italian by adding a layer of pastrami or salami.
Cooking with kids: Rainbow pizza
Get crafty at home with this vegetarian rainbow pizza! Try it with the kids to give them a fun food experience. Delicious!
Egg wraps with basil mayo
Get saucy with our egg wraps and basil mayo! This delicious vegetarian meal the perfect way to start the day.
Autumn veggie pizza
Don’t let the vegetables fool you, this autumn veggie pizza is flavoursome and filling! Change it up by going gluten-free or trying a hummus base spread.
Roast veg gatsby
This local favourite goes full vegetarian with our unique roast veg gatsby. The most delicious sweet potato fries included!
Miso veggie stacks
Enjoying a wholesome breakfast is key no matter who you are. And while this may seem like a strange morning meal, it will fuel your day from beginning to end, especially if you have an active fit life, trust us. So start meal prepping – these delicious miso veggie stacks await!
Black bean and veggie rice salad
We love salads that can be meals on their own, and this vegetarian option is one of our best. It can be served warm if you are feeling chilly, or cold if you’re craving something fresh. Whatever you need, our veggie rice salad is here for you.
The fresher the better! How to incorporate more fresh ingredients into your diet
If you’re struggling to hang on to your New Year’s resolutions, let the heat of summer serve as some extra motivation. As it gets too hot to cook with heat-excreting appliances, take to the fridge with its fresh and cooling seasonal produce. Here’s how to bump up flavour and nutrition with simple, sneaky steps.
Stuffed baby marrows
Do you need a fancy starter in a flash, or just fancy something yummy and cheesy to snack on? Baby marrows, sun-dried tomatoes and ricotta are a combination you won’t want to miss.
Waterblommetjie bredie and beer bread
South Africa has some of the most beautiful local veggies. This recipe makes use of the lovely waterblommetjie and pairs with a traditional and delicious beer bread. Whip this combo up at your next braai and let the compliments roll in.
