If there is one meat-free meal we can never resist here at MK, it’s a sweet potato stew. Add some protein-packed lentils and some tortilla bites for fibre, and you have yourself a meal that’s nutrient-rich, good for the system, conscious and absolutely delicious.
There is nothing more comforting than a deliciously-filled bake topped with that crispy cheese-and-breadcrumb crust we all know and love.
We know it’s summer, but we also know how much we (and our fellow South Africans) love a good traditional curry. So we put together these spicy sarmies and freshened them up with lime and fresh coriander.
Indulge in the comforting bite of this vegan Thai green curry. Made with manganese-rich tofu, a bowl of this dish is sure to keep your belly happy and your body healthy!
We’ve found a wonderful way to enjoy our favourite Mediterranean dish without the carb-heavy pita bread! These falafels are served with a fresh and zingy baby marrow salad.
It’s that time of the week again and we have a special treat for everyone this meat-free Monday. This comforting stuffed potato is filled with zesty brown lentils and herbed Greek yoghurt.
Who doesn’t love the salty crunch of a crispy potato chip? Those chip packets made their way into everyone’s school lunch box and their familiar crackle can be heard at every braai and friendly social gathering. These days, we’re a little more conscious of the negative health effects of a diet high in salty, fried foods like our beloved potato chip. But don’t despair, we may have found a scrumptious way to satisfy those naughty cravings without compromising our health...
Give the humble mielie a Mexican makeover with our corn salsa! Serve it up as a snack or side dish the next time you have friends over.
You can still enjoy your Friday night comfort dinner while going meat-free with this quick and easy quinoa recipe.
We are going vegan today with a bright and beautiful chickpea salad! This yummy plate of greens is served with a delicious home-made tomato flatbread!