Chickpea zaatar salad

  • Post published:March 16, 2018

Literally nothing could be easier than putting together this incredible superfood salad. We especially love this zaatar salad as a work lunch. Prep it tonight, allow the flavours to settle and enjoy tomorrow!

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An exclusive interview with Tammy Fry from vegan powerhouse The Fry Family Food Co.

  • Post published:July 3, 2017

I was lucky enough to attend this year’s Fry’s Annual Green Meeting hosted in Cape Town where they launched their latest product Kasha, an instant cereal that can be used as a shake on-the-go or as a warming porridge this winter. It’s filled with protein and superfoods, gluten-free and of course, 100% vegan. After the product launch, over a glass of white wine, Tammy and I sat down to chat about The Fry Family Food Co. and family.

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Read more about the article Vegan on a budget
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Vegan on a budget

  • Post published:January 9, 2017

Living a vegan lifestyle can be challenging at times, especially when the budget is tight. But no need to worry, we’re here to help you make smart choices that will benefit your body AND your pocket. Try to fit in as many of these nutrient-packed foods as possible, and you’re good to go!

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Vegan burgers

  • Post published:December 16, 2016

Everyone should know by now that we are massive burger fans at MyKitchen, and we want everyone to be included in this amazing food creation. Enter our spicy vegan burgers topped with creamy avocado.

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