Rich and creamy curries are the highlight of this winter season! Make this red lentil and coconut curry for a weeknight warmer!
Wholesome and healthy, get a nutritious spin on the all-time classic mac ‘n’ cheese with this delicious veggie mock version!
Whether you are following the vegan way of life or have a dairy intolerance or allergy, this vegan Parmesan sprinkle is the perfect alternative to cheese. We’re thinking it’s pizza night tonight!
Literally nothing could be easier than putting together this incredible superfood salad. We especially love this zaatar salad as a work lunch. Prep it tonight, allow the flavours to settle and enjoy tomorrow!
Is there anything quite so good as these Middle Eastern bites of goodness? We’re showing you how to make falafel from scratch this week, with some hummus and dukkah on the side.
When we heard that Fry’s Family Food had released the first ever meatless roast in South Africa, we just had to get our hands on a delicious recipe for all our vegan readers. And while they were at it, they gave us the recipes for an entire vegan Christmas lunch. Enjoy!
Raw meals are the best for summer and this big bowl of goodness is packed full of hydrating ingredients. So who’s ready to tuck into our raw chilli cucumber noodles?
I was lucky enough to attend this year’s Fry’s Annual Green Meeting hosted in Cape Town where they launched their latest product Kasha, an instant cereal that can be used as a shake on-the-go or as a warming porridge this winter. It’s filled with protein and superfoods, gluten-free and of course, 100% vegan. After the product launch, over a glass of white wine, Tammy and I sat down to chat about The Fry Family Food Co. and family.
If our Buddha bowl doesn’t get you excited for meat-free Monday, we don’t know what will! It’s packed with nutrient-rich veggies, nuts, spices and greens, so grab your spoons and dig in.
Looking for ways to turn our coconut soup into a one-pot meat-free dinner? Simply add some chunks of roast sweet potato. Yum!