sugar

Brown sugar and rooibos smoked chicken

Brown sugar and rooibos smoked chicken

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Wholesome and sweet flavour make up this brown sugar and rooibos smoked chicken! Don’t stress if you don’t have a smoker at home, you can easily build a smoker on your stovetop with our guide.

Bananarama puffed rice bowl

Bananarama puffed rice bowl

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That simple-seeming box of cereal in your grocery cupboard can be so much more than just a plain bowl of puffed rice and milk. Treat yourself to a bananarama puffed rice bowl this weekend, and it will soon be a morning staple!

Dutch baby pancake

Dutch baby pancake

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Have you ever tried this method of pancake making? Also known as a German pancake or a Dutch puff, it’s a sweet popover served for breakfast. And for puffiest pancake around, we recommend you beat the batter with a whisk to incorporate as much air as possible, preheat the pan so the batter is sizzling before it’s even in the oven and serve it immediately so it doesn’t have time to deflate.

Watermelon granita

Katlego Mlambo’s watermelon granita

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Did you know that granita is more than just a refreshing summer treat? It’s a traditional Italian frozen dessert typically made from sugar, water and various flavourings. This recipe takes advantage of the seasons flavours with fresh watermelon.

Reduce sugar intake

Top tips for cutting your sugar intake

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By now we know the basics of a healthy lifestyle. Stay active, eat fruit and veg and avoid going too heavy on the processed, sugar-filled treats. What we don’t always realise, is just how many food items have sugar hidden in their ingredients, and what the best ways are to minimise sugar consumption without compromising on flavour.

Creme brulee on mykitchen.co.za

Dairy-free crème brûlée

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Love your classic creamy desserts, but can’t eat dairy? Don’t worry, you can have your crème brûlée and eat it too…