Barley salad with spinach and sardines
Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.
Stuffed spuds with sardines and sour cream
With only five ingredients, these spuds stuffed with sardines and sour cream are ideal for your fast weeknight dinner mash-up!
Roasted tomato and sardine pasta
Who doesn’t love a steaming pasta dish? Get your daily dose of essential omegas for optimal health with this yummy roasted tomato and sardine pasta!
Sardine Veracruz with roasted tomatoes and olive tapenade
Ole, ole, ole! Take a trip with us to Mexico to whip up this incredibly tasty sardine Veracruz this weekend. The dish is packed with fresh herbs and paired perfectly with an olive tapenade.
Sicilian sardine pasta
A delicious mid-week meal doesn’t have to be difficult or expensive. Gain a taste of Italy with this Sicilian sardine pasta with a whole bunch of ingredients you probably already have in your fridge and pantry.
Heart-healthy braaied sardines
Ever had one of these fishy guys on the braai before? ‘Braai little fish over very hot coals, very quickly,’ says Ron Pocock, owner of Freshline Fisheries in Knysna. ‘The bones are small and soft enough to eat – and full of calcium!’ And what makes this dish even better? Sardines are an eco-friendly option!
