Crab, avocado and mango stacks
Summer just wouldn’t be the same without a perfectly ripe mango to snack on. We love this tropical fruit so much, we’ve been cooking it in everything, including these mouth-watering crab and mango stacks!
Summer just wouldn’t be the same without a perfectly ripe mango to snack on. We love this tropical fruit so much, we’ve been cooking it in everything, including these mouth-watering crab and mango stacks!
We couldn’t be happier that this wonder fruit is finally back in season. Incorporate it into your dinner by making this lovely watermelon salad. The chicken and couscous will bulk it up, helping you feel full.
If you love tequila as much as we do, you’ll be happy to know that it makes an incredible cooking ingredient as well! Taking inspiration from refreshing margaritas, we whipped up this revolutionary tequila-lime chicken.
Step away from the overpriced, pre-packaged stuff! Stack up a tasty mason jar salad for a fresh and healthy work lunch.
We were lucky enough to get on board one of Cape Town’s hottest food trucks, Scandalous Food, and they taught us how to make their perfect-for-summer seared-salmon and lime salad.
Looking for a salad that can stand as a meal on its own? Our mango, peanut and prawn salad is loaded with goodness, and you can have it ready for supper in only 25 minutes!
This Middle Eastern salad is defined by the toasted pita bread that goes into it, adding that satisfying crunch. So how about our fattoush salad for a lovely meat-free meal today?
This raw veggie salad is beefed up with raw, unsalted cashews. They’re high in monosaturated fatty acids, which are good for your heart; as well as zinc and selenium, which are both powerful antioxidants.
If you are looking for an interesting and robust side salad to accompany your meal, a fresh pear salad is the way to go. It’s also filled with lots of lovely greens, crunchy nuts and cheese.
We love salads that can be meals on their own, and this vegetarian option is one of our best. It can be served warm if you are feeling chilly, or cold if you’re craving something fresh. Whatever you need, our veggie rice salad is here for you.