Healthy chocolatey nut-butter protein bites
Before or after a tough work-out, when you’re feeling peckish at work or simply craving something sweet, these delicious chocolately nut-butter protein bites are your go-to snacks!
Protein powder wraps with chicken sun-dried tomato hummus and watercress
Enjoy these protein powder wraps with chicken, sun-dried tomato hummus and watercress straight after cooking for a meal packed with fresh flavour.
Steak and lentil salad
This steak and lentil salad is perfect for any fitness junkies out there. It’s a tasty lunch or dinner meal you can whip up anytime!
Savoury sweet potatoes
These savoury sweet potatoes contain protein and slow-releasing carbs that keep you full for longer and give you the energy you need for the day. So why not give it a go?
So what’s the Wolf Diet really about?
There has been a recent uproar in the media about the Wolf Diet. The main objective here is to only eat one meal a day, and that meal needs to be high in protein-heavy and fat. Let’s say you go with dinner. You’ll have to expel lunch and breakfast, as well as that last slice of chocolate mousse cake you were hoping to devour. But we love food, and we like to indulge, too much to give it up without good reason, so we delved a little deeper.
Strawberry and vanilla protein shake
Strawberry and vanilla protein shake
To all those fellow foodies who’ll be hitting the gym this fitness Friday, this one’s for you! Enjoy our power-packed strawberry and vanilla protein shake as a pre- or post-workout treat you’ll go back to over and over. Get your vitamins and fibre from the fruit, while the protein powder will keep you satisfied for longer.
Multigrain apple porridge
How to make the most of your workout – with food
Yes, we like to indulge, but here at MyKitchen, we are a happily healthy team of fitness enthusiasts. During the week, when we know we are heading to the gym after work, our meals are, more often than not, aimed at optimising our exercise time, and I thought I’d share some of top tips with all of you.
eggs
An egg-cellent question: What’s the deal with eggs?
What would our baked goods be without the binding power of an egg? What would breakfast be without that scrambled or fried egg on toast? Eggs are pretty awesome, yet there’s still debate as to whether or not this versatile protein source is a healthy part of our diets.
Sweet potato and lentil stew with tortilla bites
Sweet potato and lentil stew with tortilla bites
If there is one meat-free meal we can never resist here at MK, it’s a sweet potato stew. Add some protein-packed lentils and some tortilla bites for fibre, and you have yourself a meal that’s nutrient-rich, good for the system, conscious and absolutely delicious.
Chicken and white bean chilli
Chicken and white bean chilli
Take 25 minutes of your afternoon to prep this dish, leave it to do its thing on the heat for an hour, and you will have a delicious dinner on the table with minimal effort