Cucumber noodle, prawn and mango salad
It’s a real scorcher out there today, and nothing is better on a hot day than a bit of tropical mango right? Whip out your spiralizer and begin to prep this gorgeous prawn and mango salad for dinner tonight.
Garlic-chilli prawns with squash mash
If you are looking for a low-kilojoule meal but could do without a boring salad, step up your game and whip up these simple garlic-chilli prawns instead. It’s the perfect meal to fill you up after a workout.
West Coast paella
It’s the perfect time of year to pop some seafood on the coals, and this ocean-fresh West Coast paella will have you firing up the braai right away! What are you waiting for?
Mango, peanut and prawn salad
Looking for a salad that can stand as a meal on its own? Our mango, peanut and prawn salad is loaded with goodness, and you can have it ready for supper in only 25 minutes!
Prawn and mango stacks
You don’t need to know any fancy techniques to enjoy sushi at home. Our prawn and mango stacks are easy to assemble and they have all the flavour goodness we know and love. And if you’re going low-carb, you can skip the rice and use cauli rice mixed with 1 tablespoon of mayonnaise instead!
Prawn ceviche
Olé, olé olé! Ceviche is a lovely South American dish of marinated raw fish or seafood. We are making the most of the winter’s fresh citrus in our prawn ceviche, and serving it up with plenty of fresh greens and veggies.
Butter chicken and prawn curry
Say hello to the quickest and easiest butter chicken curry you’ve ever tasted. And did we mention that it’s absolutely delicious and packed with flavour as well?
Grilled prawns
We know how much South Africans love a fresh plate of prawns, and they are actually easy to cook yourself. No need to head out to a restaurant. Our grilled prawns make for a light bite with plenty of herbs, olives and a little bit of chilli. Drizzle them with our life-changing coriander dressing. We also recommend you buy prawns that have already been cleaned to save yourself the hassle.
Lemon baby marrow noodles with garlic chilli prawns
It’s that time of year again where we all need to give our immune systems a boost. And this healthy wholesome meal will certainly do the trick, and it’s absolutely delicious. If you are looking for a more budget-friendly option, feel free to swap the prawns for shrimp, or use beans as a vegetarian option.
Paella
We are so lucky to live in a country where we have beautiful, fresh seafood by the plenty. A traditional paella, like this one, is always a crowd-pleaser at dinner parties or lazy Sunday lunches.
