Seaweed is an excellent source of iodine, which is essential for healthy thyroid function. The thyroid gland produces hormones that regulate your metabolism. White fish is also a great and affordable way to get in those essential fatty acids while fresh orange juice will give you a vitamin C boost. This recipe is one of our favourite all-rounder meals.
While doing our rushed mid-week grocery shopping, most of us probably don’t give the label on our meat a second thought. Despite the extra effort, knowing whether the beef you are putting in your basket has been grass-fed or not, can make quite the difference, to the quality of your meal and the environment! Choosing a grass-fed cut of meat means that it will be both tastier and healthier, it also gives you a chance to support more humane methods of farming.