nutritious

Rösti with creamy smashed peas and poached eggs

Published on August 31, 2020

This budget-friendly and meat-free rösti with creamy smashed peas and poached eggs is the nutritious weeknight meal you’ve been searching for.

Meat-free mushroom pie with sesame pastry

Published on July 27, 2020

Is there anything mushrooms can’t do? These nutrient-dense fungi make the most delicious filling in this meat-free mushroom pie.

Chicken minestrone soup with toasted pearl barley

Published on June 3, 2020

We turned this classic chicken minestrone soup into a full nutritious meal with a helping of toasted pearl barley. Enjoy this winter favourite!

Bright vegetable and chicken soup

Published on May 5, 2020

There’s nothing quite as comforting as bright vegetable and chicken soup when you’re under the weather. Use any veggies of your choice for this recipe.

Immune-boosting lemony chicken and brown rice broth

Published on April 14, 2020

Chicken, lemon and broth are super nutritious ingredients for a winter soup, which is why this delicious lemony chicken and brown rice broth is a powerful immune-boosting recipe.

Warm pear gingerbread oatmeal smoothie

Published on April 10, 2020

A bowl of warm oats on a cold winter’s morning is food for the heart, but a nourishing warm pear gingerbread oatmeal smoothie is food for the soul and body.

Banana bread breakfast rawnola

Published on July 18, 2019

This banana bread breakfast rawnola has that raw power, and is the perfect healthy start to the day. Add some protein powder for an extra pow!

Smoked chicken and white bean salad

Published on July 16, 2019

A super-charger salad with zero cook time? Yes please! Try this smoked chicken and white bean salad for a quick and nutritious meal.

Pita with scrambled egg, spinach and feta

Published on March 28, 2019

Nothing says brekkies like this pita with scrambled egg, spinach and feta! Filled with all the nutrients you need to keep you going, there’s no better way to start the day.