We turned this classic chicken minestrone soup into a full nutritious meal with a helping of toasted pearl barley. Enjoy this winter favourite!
It’s hard to focus on eating well when the most exciting part of your day is moving from your couch to your fridge. And it’s even harder to stay active when you’re cooped up in a small space for long periods of time. Here are our top three ways of staying healthy during lockdown.
Chicken, lemon and broth are super nutritious ingredients for a winter soup, which is why this delicious lemony chicken and brown rice broth is a powerful immune-boosting recipe.
A bowl of warm oats on a cold winter’s morning is food for the heart, but a nourishing warm pear gingerbread oatmeal smoothie is food for the soul and body.
Maca is a superfood loaded with iron that naturally boosts the immune system, and it’s delicious in this wholewheat spaghetti with feta and maca pesto.
A super-charger salad with zero cook time? Yes please! Try this smoked chicken and white bean salad for a quick and nutritious meal.
Nothing says brekkies like this pita with scrambled egg, spinach and feta! Filled with all the nutrients you need to keep you going, there’s no better way to start the day.
Eating disorders affect all different types of people, negatively impacting their mental and physical health as well as their productivity and relationships. Dr Sarvani Pather, a psychiatrist at Akeso Crescent Clinic, explains what elements could lead to Anorexia Nervosa (AN) and Bulimia (BN), as well as any tell-tale signs or symptoms and what the recovery process looks like.
With our lives constantly getting busier and busier, cooking wholesome and healthy meals every day can become tiring, or there is just no time. Servd Fresh is all about taking the planning, shopping, prepping and cooking out of your daily routine by delivering meals of the freshest quality right to your doorstep. Their food is healthy, balanced, delicious and comes in fully biodegradable packaging! They helped us put together 5 ways to eat your way to a summer body and how they can help, should you need a hand.
For years, we’ve been told fat is the enemy. Now, high-fat, low-carb diets have put it at the top of our shopping lists. So what’s the real skinny on fats?