Why it’s a good idea to think twice before brewing your second cup of coffee

  • Post published:March 8, 2017

Every person has their own, unique relationship with coffee. To some it’s their morning wake-up call, to others it’s a friend enjoyed in good company, while others see it as their relaxed companion exuding warmth for the soul. No matter your connection, when and how much you drink may influence aspects of your life that your sleepy, coffee-staved body never even realised.

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Paul Hollywood is exploring Cape Town’s baking scene

  • Post published:March 8, 2017

From the icy temperatures of Reykjavik to the sunny shores of Cape Town, British baker Paul Hollywood has set off on another journey around the world to learn, taste, explore and bake in some of the most iconic baking cities around the world. And now he will be sharing those travels with us in the second season of Paul Hollywood City Bakes, airing on The Food Network in May this year.

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Read more about the article Asian chicken and sweet potato bake
Asian chicken and sweet potato bake

Asian chicken and sweet potato bake

  • Post published:March 7, 2017

We put a great spin on both the humble potato bake and the chicken dinner by combining the two, as well as adding healthier ingredients and Asian flavours. This sweet potato bake is a perfect mid-week one-pan family meal with hardly any hands-on time and a great way to include protein, carbs and nutrients, making for a balanced plate.

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Read more about the article Home-made tagliatelle with creamy baby marrow and feta sauce
Tagliatelle with creamy baby marrow and feta sauce

Home-made tagliatelle with creamy baby marrow and feta sauce

  • Post published:March 6, 2017

Making pasta at home is one thing every foodie should be able to do, and it’s easier than you could ever imagine. And you don’t even need a pasta machine, just a deft hand with a rolling pin and a sharp knife. We start you off easy with home-made tagliatelle and a deliciously creamy meat-free sauce.

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Read more about the article Pizza frittata
Pizza frittata

Pizza frittata

  • Post published:March 5, 2017

It’s a comfort food mashup! We love pizza (obviously) and we can also make frittata, without encouragement, out of anything we can get our hands on. So here is it, the pizza frittata. And, as a bonus, it’s low-carb and we added red wine.

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Read more about the article Low carb waffles with caramelised banana and fresh strawberries with Caralishious
Low carb waffles

Low carb waffles with caramelised banana and fresh strawberries with Caralishious

  • Post published:March 5, 2017

Caralishious says: ‘One thing that I often miss on this healthy journey of mine is none other than the good old waffle. There is just something about a hearty crisp waffle that really gets my taste-buds worked up…even the thought of a waffle can trigger cravings second to none. And so off to the kitchen I went to work on a healthy waffle recipe (obviously…wink wink). What makes my heart sing even more is that this particular recipe is low carb too. Such a win! In this recipe I do use caramelized bananas as a topping which may increase the carb content, so for those of you who are watching your carbs, you can leave out the banana and just use the nut butter and strawberries as your main toppings. I hope you love this one as much as I do.’

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Read more about the article Pumpkin bread with honey
Pumpkin bread with honey

Pumpkin bread with honey

  • Post published:March 4, 2017

There really is nothing better than a lazy weekend filled with good old fashioned baking. And with that in mind, we bring you a good old fashioned bake. Pumpkin bread is lovely with the slightest sweet taste that pairs perfectly with melting honey. Finish off with a drizzling of honey and you’ll be in heaven.

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Read more about the article Strawberry and vanilla protein shake
Strawberry and vanilla protein shake

Strawberry and vanilla protein shake

  • Post published:March 3, 2017

To all those fellow foodies who’ll be hitting the gym this fitness Friday, this one’s for you! Enjoy our power-packed strawberry and vanilla protein shake as a pre- or post-workout treat you’ll go back to over and over. Get your vitamins and fibre from the fruit, while the protein powder will keep you satisfied for longer.

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Read more about the article Friday braai day: Kelp mussels
Kelp mussels

Friday braai day: Kelp mussels

  • Post published:March 3, 2017

Being a WWF-SASSI ambassador and forager, I love the ocean and cooking with the fresh ingredients found on my doorstep in Grotto Bay. This is one of the signature dishes that started my career with the Ultimate Braai Master back in 2014. I have a few mussel recipes, but nothing beats this or tastes as true to the ocean as this one. It’s the greatest WWF-SASSI recipe ever!

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