Crumble-filled apples

  • Post published:June 21, 2017

How do you like this winter warming healthy dessert? The fibre found in wholegrains, such as oats, helps to keep you fuller for longer and lowers the risk of obesity That’s why we have plenty of it, and other yummy ingredients, in our crumble-filled apples.

Read MoreCrumble-filled apples

Chicken and kidney bean enchiladas

  • Post published:June 20, 2017

Beans are anything but boring, especially when they are mixed into this Mexican classic. Our black bean enchiladas are filled with rich wintery staples such as tomatoes, peppers and spices. We finish ours off in the oven, to get that golden cheesy topping we all know and love. Dig in!

Read MoreChicken and kidney bean enchiladas

Chickpea fudge

  • Post published:June 17, 2017

Did you know that chickpea fudge is a traditional Indian treat? And although the contain plenty of indulgent sugar, the chickpea flour gives them a healthy dose of protein.

Read MoreChickpea fudge

Wellness Wednesday: Health benefits of coffee

  • Post published:June 14, 2017

I am one of those people who can’t function without my double flat white in the morning. In addition, one of my favourite hobbies is ‘procaffinating’ with willing colleagues (I may have taken more than one coffee break while writing this article). So I was thrilled to discover that, according to new findings, coffee and its energy-boosting main ingredient, caffeine, are beneficial to your health, while plenty of their long-touted negative effects have been dispelled. So grab yourself a cuppa and read on.

Read MoreWellness Wednesday: Health benefits of coffee