Wellness Wednesday: Lentil and raspberry chews
We absolutely love the idea of sneaking healthy legumes into our sweet treats. These delights are quick, easy, budget-friendly and perfect for #wellnessWednesday!
Parma ham panzanella
Parma ham panzanella
Panza-what? A panzanella is a refreshing Tuscan-style salad characterised by the addition of bread soaked in dressing. Although this salad only takes a little while to whip together, you need to remember to set aside some time for the bread to soak up all that yummy flavour.
Are free radicals sabotaging your health?
Perhaps you’ve heard about free radicals and antioxidants before, but are unsure as to what they are, what they do and why you should take note. We’ve decided to do a little digging and find out exactly what you should know to stay healthy, happy and functioning at your best.
Brinjal, cauliflower and ostrich tabbouleh
Brinjal, cauliflower and ostrich tabbouleh
This traditional Middle Eastern dish has a lovely fresh, zesty and herby summer flavour. Our recipe adds brinjals, cauliflower and lean ostrich meat to the mix, turning it into a wholesome weeknight dinner.
With 2 days left of diabetes month, it’s not too late to educate yourself
Millions of people around the world are living with diabetes and the statistics only seem to be increasing. Many of these include children under the age of 14, the number of adults diagnosed as insulin resistant are estimated to have reached an astonishing 318 million. Let your knowledge of a better lifestyle and dietary choices help you and your loved ones to manage or prevent this disease successfully this diabetes month.
Gluten free gazpacho
Gluten-free gazpacho
A traditional tomato soup that you will want in your repetoire to serve hot in winter and chilled in summer.
6 ways to prolong summer fruit
6 ways to prolong summer fruit
There is such a wonderful abundance of fruit on our supermarket shelves, come this time of year! Because all of these delightful offerings are in season, your favourite summer fruits are much cheaper now than they will be in the wintery months. We suggest you make the most of it!
Tofu thai green curry
Tofu Thai green curry
Indulge in the comforting bite of this vegan Thai green curry. Made with manganese-rich tofu, a bowl of this dish is sure to keep your belly happy and your body healthy!
Falafel and salad
Falafel and salad
We’ve found a wonderful way to enjoy our favourite Mediterranean dish without the carb-heavy pita bread! These falafels are served with a fresh and zingy baby marrow salad.
Spiced fish with barley and olive salad
Are you looking for a wholesome, flavourful meal that you can whip up in a jiffy? This colourful spiced fish dish with a bit of Mediterranean flare, is just what you need.