Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.
With a mix of sweet, savoury and acidic flavours, this roast broccoli salad is a delicious and healthy addition to your diet.
You’ll never get bored with these wholewheat pancakes! Made from a homemade grain and bean base, you can enjoy these three different ways.
Upon reading the title you might think I’m being harsh, but hear me out. Hashtags for eating ‘clean’ have taken social media, the internet and quite frankly, the daily food choices of fitness fanatics and healthy eaters by storm. If a food item isn’t ‘clean’ it’s considered a cheat meal, or worse, banned from the diet for life! This obsession of classifying foods into good vs bad is creating a culture of guilt and trepidation when it comes to eating, which eventually leads to eating disorders and other forms of disordered eating! Food is tasty, interesting, powerful and nourishing. Let’s appreciate it for what it is and not let the ‘clean eating’ movement take away our happiness!
And just like that, another year has come to pass. 2016 has been… interesting. It was the year of of the smoothie bowl, the olympics, freakshakes, the death of David Bowie and the rise of Donald Trump. As always, we’re looking ahead! Here are our predictions for the big health food trends for 2017