Detoxing: Fact or fiction?

  • Post published:November 23, 2016

Detoxing is one of those buzzwords that people love throwing around, usually in conjunction with words like ‘weight-loss’ and ‘drop a dress size’. But if you forget about these huge claims for a minute, is there any value in doing a detox? The goal is to rid the body of toxic substances, clean out and reset the digestive system – as a result, many of these diets are very, very low in calories. So, do you detox?

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Read more about the article Why going grass-fed is better for everyone, animals included!
Grass-fed

Why going grass-fed is better for everyone, animals included!

  • Post published:November 17, 2016

While doing our rushed mid-week grocery shopping, most of us probably don’t give the label on our meat a second thought. Despite the extra effort, knowing whether the beef you are putting in your basket has been grass-fed or not, can make quite the difference, to the quality of your meal and the environment! Choosing a grass-fed cut of meat means that it will be both tastier and healthier, it also gives you a chance to support more humane methods of farming.

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5 tips to party it up this season without losing your healthy eating habits

  • Post published:November 16, 2016

It’s the end of the year and inevitably our calenders are filling up with end-year celebrations and social gatherings. While this season’s fun-filled nights with their tasty snacks and complementary booze sound promising, it also makes keeping up healthy habits a whole lot harder. Here are our top tips to enjoy the party without giving up on your health the next day.

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Read more about the article Know your tea
Know your tea

Know your tea

  • Post published:November 8, 2016

There’s nothing better than indulging in a steaming cup of well-brewed tea. We take a look at some of the more imaginative varieties, beyond good old-fashioned black tea.

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