We can’t deny that the holidays are all about indulgence with family feasts, Christmas treats and loads of baked goods almost everywhere you look! However, all the over-indulging could leave you feeling bloated, heavier and far from all the progress that you made sticking to a regular healthy eating plan. We put together some tips to show you how to stay healthy over the festive season, without missing out on all the deliciousness!
Healthy alternatives for flour have been popping up all over Instagram and Pinterest, so we thought we’d check them out, and let you know what the best options are.
If we aren’t chewing them the night before an important presentation or test we’re sprinkling them over our salads, adding them to our smoothies, there’s no end to their deliciousness. But what are the healthiest nuts out there? We explore:
The celebration of African Traditional Medicine Day recognises the work done by traditional healers for centuries. This holistic medicinal practice incorporates natural herbs, ingredients and African spirituality to bring physical, mental and spiritual healing to individuals.
Trying to get the kids to sit down and finish their vegetables can often turn into absolute chaos, and keeping them away from scoffing sugary treats can be equally as tough. But by using these simple tricks, you can slowly start to encourage your kids to eat healthy, leading to a good relationship with food.
The use of bitters dates back to hundreds of years ago, where it was first used by monks for medicinal purposes. The popularity of bitters soon grew in Europe in the 1600s where they were used as appetite stimulators before a meal. It was only later in 1824 that Dr. Johann Gottlieb Benjamin Siegert created the world famous recipe of aromatic bitters for Angostura.
Let’s face it, during the week it’s much easier to get your life on track – you workout regularly, you’ve been making healthy food choices, and you haven’t been skipping meals or indulging. Suddenly it’s Friday night and you’re in front of the TV, surrounded by snacks and junk food. The next two days you may over-indulge and make unhealthy choices that leave you feeling awful. Ring a bell? Here are some easy ways you can stay healthy on the weekend
Food trends pop up into our lives all the time. Some stick around but others faze out. We’re delving into 5 healthy food trends that you should include in your life and make sure that they stay!
MyKitchen graphic designer Kayla is sharing her healthy bacon and pea carbonara recipe with us this weekend. Who’s ready for pasta?
We know that vitamin Bs exist, and we know that there are a lot of them. But why are they important for our bodies and what food sources can we get them from?
