health

Wholewheat spaghetti with feta and maca pesto

Published on October 21, 2019

Maca is a superfood loaded with iron that naturally boosts the immune system, and it’s delicious in this wholewheat spaghetti with feta and maca pesto.

Beef burgers with spicy mayo and pickled slaw

Published on October 18, 2019

These beef burgers with spicy mayo and pickled slaw are a fresh and healthy weeknight option the fam won’t be able to resist.

Yoghurt and chia seed breakfast puddings

Published on October 18, 2019

A brekkies that tastes and looks like a pud while keeping your mind and tummy happy? These yoghurt and chia seed breakfast puddings are delish!

Italian-style grilled fish on olive-oil tomato sauce

Published on October 17, 2019

Do you just love the rich, umami taste of olive oil? Treat yourself to this decadent grilled fish on olive-oil tomato sauce for a special Italian dish.

B-well’s new cookbook can you reduce your cancer risk

Published on October 14, 2019

Cancer has become one of the leading causes of death worldwide, and a heart-wrenching 100 000 South Africans are diagnosed with cancer every year. Common risk factors for cancer include poor lifestyle choices, a lack of exercise, smoking and incorrect diet and nutrition. This is where B-well, in partnership with the Cancer Association of South Africa (CANSA), steps in to make a difference with their new cookbook, The Smart Choice Cookbook with CANSA and B-well.

COOK THE COVER: Summer bagels with avo and strawberries

Published on October 11, 2019

To celebrate our meat-free issue, we’re giving you these cute summer bagels with avo and strawberries to indulge in when the weather says yes!

Healthy double-thick strawberry milkshakes

Published on October 4, 2019

Desserts don’t have to mean unhealthy treats! These double-thick strawberry milkshakes are a healthy option for any day of the week.

Make your own chickpea nacho dippers

Published on October 3, 2019

Don’t simply build your nachos, make it from scratch! These chickpea nacho dippers are gluten-free and make the best crisps for all your fillers.

Chicken in Italian tomato sauce

Published on October 3, 2019

It only takes a few fresh ingredients to whip up a delicious in season meal! This chicken in tomato sauce is an Italian favourite we can’t get enough of!