This fake fried chicken is a healthy alternative
Recreate your favourite comfort dish, but so much healthier! This fake fried chicken still gives you all the juicy flavour, with way less oil.
MK’s signature chicken, broccoli and rice
This dish is as healthy and wholesome as it gets! Take a stab at making our signature chicken, broccoli and rice bowl with a sweet twist.
COOK THE COVER: Summer bagels with avo and strawberries
To celebrate our meat-free issue, we’re giving you these cute summer bagels with avo and strawberries to indulge in when the weather says yes!
What you need to know about eating disorders with Dr Sarvani Pather
Eating disorders affect all different types of people, negatively impacting their mental and physical health as well as their productivity and relationships. Dr Sarvani Pather, a psychiatrist at Akeso Crescent Clinic, explains what elements could lead to Anorexia Nervosa (AN) and Bulimia (BN), as well as any tell-tale signs or symptoms and what the recovery process looks like.
5 ways to eat yourself to a summer body with Servd Fresh
With our lives constantly getting busier and busier, cooking wholesome and healthy meals every day can become tiring, or there is just no time. Servd Fresh is all about taking the planning, shopping, prepping and cooking out of your daily routine by delivering meals of the freshest quality right to your doorstep. Their food is healthy, balanced, delicious and comes in fully biodegradable packaging! They helped us put together 5 ways to eat your way to a summer body and how they can help, should you need a hand.
The big fats debate
For years, we’ve been told fat is the enemy. Now, high-fat, low-carb diets have put it at the top of our shopping lists. So what’s the real skinny on fats?
The sweet truth about diet soda
A certain sugary carbonated cola beverage was introduced to the world as a tonic in the late 19th century. Fast-forward nearly 100 years: as waistlines began to expand at a rapid rate, people became more and more concerned with watching their weight.
Operation: Slim down
If you want to shake off the last of the winter padding, the best you can do is nourish and support your body with wholefoods, says Mpho Tshukudu, a dietitian based in Rustenberg and a spokesperson for the Association for Dietetics in South Africa (ADSA). And there’s not a detox in sight – if you manage your lifestyle well. It's time to start the summer slim down!
Celebrate Women’s Month by giving your diet a makeover
Women have their own set of requirements – in life and at the dinner table. Women have lighter bones and more fatty tissue than men because their bodies are designed to carry babies. Durban dietitian Hlanzeka Mpanza, a spokesperson for the Association for Dietetics in South Africa (ADSA), talks about women’s nutritional needs this Women's Month.
Considering a juice fast? Read this first
With the advent of home juicers, many claim to drink their way to wellness and weight loss. Kim Kardashian apparently did a juice fast to get wedding-ready, Beyoncé reportedly lost nearly 10 kg on a lemon juice and cayenne pepper diet, and Salma Hayek swears by Cooler Cleanse juice.