When the snack cravings hit, make sure you keep a good few of these sweet-potato rösti with yoghurt and creamy tuna on hand to munch on.
Baking Ginger blogger Clara-Jane Bjorkman shows local flair with this healthy morning pear and rooibos smoothie bowl recipe.
Recreate your favourite comfort dish, but so much healthier! This fake fried chicken still gives you all the juicy flavour, with way less oil.
This dish is as healthy and wholesome as it gets! Take a stab at making our signature chicken, broccoli and rice bowl with a sweet twist.
To celebrate our meat-free issue, we’re giving you these cute summer bagels with avo and strawberries to indulge in when the weather says yes!
Eating disorders affect all different types of people, negatively impacting their mental and physical health as well as their productivity and relationships. Dr Sarvani Pather, a psychiatrist at Akeso Crescent Clinic, explains what elements could lead to Anorexia Nervosa (AN) and Bulimia (BN), as well as any tell-tale signs or symptoms and what the recovery process looks like.
With our lives constantly getting busier and busier, cooking wholesome and healthy meals every day can become tiring, or there is just no time. Servd Fresh is all about taking the planning, shopping, prepping and cooking out of your daily routine by delivering meals of the freshest quality right to your doorstep. Their food is healthy, balanced, delicious and comes in fully biodegradable packaging! They helped us put together 5 ways to eat your way to a summer body and how they can help, should you need a hand.
For years, we’ve been told fat is the enemy. Now, high-fat, low-carb diets have put it at the top of our shopping lists. So what’s the real skinny on fats?
A certain sugary carbonated cola beverage was introduced to the world as a tonic in the late 19th century. Fast-forward nearly 100 years: as waistlines began to expand at a rapid rate, people became more and more concerned with watching their weight.
If you want to shake off the last of the winter padding, the best you can do is nourish and support your body with wholefoods, says Mpho Tshukudu, a dietitian based in Rustenberg and a spokesperson for the Association for Dietetics in South Africa (ADSA). And there’s not a detox in sight – if you manage your lifestyle well. It’s time to start the summer slim down!