Chicken in Italian tomato sauce
It only takes a few fresh ingredients to whip up a delicious in season meal! This chicken in tomato sauce is an Italian favourite we can’t get enough of!
6 delicious in season fruits and veggies, plus recipes!
Apart from enjoying the outdoors and all the fun in the sun, summer is also a favourite season for its abundance of delicious in season fruits and veggies. Sweet tropical fruits are available for bakes and puddings, and there is a whole range of veggies to enjoy too in cool and tasty dishes.
Winter fruits and water infusions you can make with them
During the winter months in South Africa, we see our fruits disappear and we prepare for an overload of comfort food and soups. But this doesn’t mean we should steer away from the fruit section at the grocery store. The winter fruits there are still in abundance, trust us!
How to incorporate more fresh ingredients into your diet
The fresher the better! How to incorporate more fresh ingredients into your diet
If you’re struggling to hang on to your New Year’s resolutions, let the heat of summer serve as some extra motivation. As it gets too hot to cook with heat-excreting appliances, take to the fridge with its fresh and cooling seasonal produce. Here’s how to bump up flavour and nutrition with simple, sneaky steps.
Lettuce
Vegan on a budget
Living a vegan lifestyle can be challenging at times, especially when the budget is tight. But no need to worry, we’re here to help you make smart choices that will benefit your body AND your pocket. Try to fit in as many of these nutrient-packed foods as possible, and you’re good to go!