Roast veg and tuna-stuffed pita pockets
These roast veg and tuna-stuffed pita pockets are a nutritious recipe you can whip up time and time again and makes for perfect work lunches.
Spiced fish kebabs with chutney and pickled onion
Get to know your spice rack with this delicious seafood recipe. Light up the fire and see just how much flavour these spiced fish kebabs are packing.
Traditional Cape Malay-style pickled fish
It’s never too early for pickled fish! We kept this traditional recipe super straightforward and delicious – the good old-fashioned way.
Make this nutritious tuna and veggie sushi from scratch
If you’ve always wanted to give sushi a go but weren’t sure about raw fish, then we have the perfect healthy alternative: our yummy tuna and veggie sushi.
Rice, fish and bean salad with home-made croutons
This isn’t your average rice, fish and bean salad – we bulked up the ingredients using budget-friendly, including bread and frozen veg.
Sweet potato and sardine-stuffed avocados
Get your daily dose of complex carbs and healthy fats all at once with these nutritious sweet potato and sardine-stuffed avocados. For a more budget-friendly option, swap the sardines with tinned pilchards.
Tinned tuna salad with baby marrow and beans
With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!
Oven baked fish nuggets with aioli and herb sauce
Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.
Eat in colour with this baked fish and veggies
Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.
Rooibos-poached kingklip with autumn vegetables
This recipe works with any white fish, but we love kingklip for it’s unique flavour and perfect pairing with rooibos. Serve with some in-season autumn veggies for a delicious and healthy meal.
