Get your daily dose of complex carbs and healthy fats all at once with these nutritious sweet potato and sardine-stuffed avocados. For a more budget-friendly option, swap the sardines with tinned pilchards.
For years, we’ve been told fat is the enemy. Now, high-fat, low-carb diets have put it at the top of our shopping lists. So what’s the real skinny on fats?
Despite what you’ve been made to believe, it’s not a bad thing for your body to crave fatty foods; fat forms part of the three integral macronutrients your body requires to function at its optimal level.