2019 is here, and with it a whole range of new and exciting food trends to look out for! With a move towards sustainability, food trend predictions have veganism, eco-friendly packaging and animal-free alternatives topping the charts.
We can’t deny that the holidays are all about indulgence with family feasts, Christmas treats and loads of baked goods almost everywhere you look! However, all the over-indulging could leave you feeling bloated, heavier and far from all the progress that you made sticking to a regular healthy eating plan. We put together some tips to show you how to stay healthy over the festive season, without missing out on all the deliciousness!
Who doesn’t love spending a Sunday morning whipping up some yummy pancakes and filling them with a variety of ingredients that leave you drooling? The best part is, pancakes can be savoury or sweet and completely depend on your preference, which is why we love them so much! Making pancakes can often be a hit or miss though, with a few flops every now and then. Try this basic pancake recipe and our tips for making perfect pancakes every single time!
We South Africans are major foodies! With an incredible variety of local cuisine, mixed in with some international flavours and dishes, South African food is a unique indulgence for locals and tourists alike. Uber Eats is uncovering what South African citizens really enjoy and what they can’t stand to eat.
There’s nothing more exciting than road trip snacks! But it’s not all chips and chocolates, as many of the goodies available can often make you feel bloated, uncomfortable and lack energy (which is made worse by the long car ride with minimal bathroom breaks). The next time you start planning your trip, plan your snacks too with these affordable ideas in mind.
If we aren’t chewing them the night before an important presentation or test we’re sprinkling them over our salads, adding them to our smoothies, there’s no end to their deliciousness. But what are the healthiest nuts out there? We explore:
Shopping for olive oil can be a lot of fun and a great adventure. Here are six simple steps for helping you find real extra virgin olive oil.
The celebration of African Traditional Medicine Day recognises the work done by traditional healers for centuries. This holistic medicinal practice incorporates natural herbs, ingredients and African spirituality to bring physical, mental and spiritual healing to individuals.
Of the many health trends we’ve seen this year, a big one has been the move towards organic eating and methods of living that promote sustainability and a healthy environment. While this is a great option, it’s no easy (or cheap) task. If you’re looking to go greener with your foods, try some of these tips and check out your local farmer’s markets for fresh produce and inspiration.
Trying to get the kids to sit down and finish their vegetables can often turn into absolute chaos, and keeping them away from scoffing sugary treats can be equally as tough. But by using these simple tricks, you can slowly start to encourage your kids to eat healthy, leading to a good relationship with food.