If you’re struggling to hang on to your New Year’s resolutions, let the heat of summer serve as some extra motivation. As it gets too hot to cook with heat-excreting appliances, take to the fridge with its fresh and cooling seasonal produce. Here’s how to bump up flavour and nutrition with simple, sneaky steps.
‘Healthy’ is such a relative term. For a sufferer of a chronic illness, healthy means being cured of their ailment. For someone who is overweight, it means shedding a few kilos or being happy in their skin. Being healthy depends on your own point of view and that changes the way you strive to become more healthy or manage your already-healthy lifestyle.
Summer is officially here in all its balmy glory! With it comes beach days and plenty of skin-baring outfits that have many of us worried about those extra brownie(s) we scoffed down during winter. From there, the simple click of a button will open up a plethora of trendy diets and ‘foolproof’ weight-loss tricks to get your bod summer-ready in no time. Here’s why it’s not even worth your time.