It’s time to bust out your trusty oven-proof dish for this juicy and budget-friendly apple cider chicken casserole. Gather the fam!
Delicious, budget-friendly and meat-free, this lentil falafel in cabbage cups checks all the boxes for the perfect healthy snack.
These roast veg and tuna-stuffed pita pockets are a nutritious recipe you can whip up time and time again and makes for perfect work lunches.
Going vegan for Christmas has never been easier! This whole roast butternut is the perfect way to celebrate – complete with stuffing and vegan gravy.
The sweet and sour flavours of onion and apple complement these pork chops perfectly, and add in butter bean mash for a comforting dish.
Traditionally, poke bowls are made with raw marinated fish such as fresh tuna, but we opted for protein-packed chicken for a more budget-friendly option.
This chicken curry with masala curried yoghurt is more commonly known as chicken do pyaza, a spicy masala dish that is rich and wonderfully fragrant.
Staying in for the weekend? You can still enjoy a lekka braai dish with our budget-friendly savoury rice, boerewors and homemade chutney.
When it comes to convenience, budget and nutrition, frozen veg are a winner! Try out this yummy pea and spinach omelette to see what we mean.
This isn’t your average rice, fish and bean salad – we bulked up the ingredients using budget-friendly, including bread and frozen veg.