We bring you our version of the gym rat’s favourite healthy, protein- and nutrient-packed meal: chicken and rice. Swap plain old rice for a scrumptious spinach risotto. It may take you a bit longer in the kitchen, but you’ll learn a new skill in the kitchen. A risotto is an impressive dish every home cook should have in their repertoire. Pair it with some lean roast chicken breasts and you’ll have a wholesome mid-week meal you’ll go for again and again.