Wellness Wednesday: Health benefits of coffee

  • Post published:June 14, 2017

I am one of those people who can’t function without my double flat white in the morning. In addition, one of my favourite hobbies is ‘procaffinating’ with willing colleagues (I may have taken more than one coffee break while writing this article). So I was thrilled to discover that, according to new findings, coffee and its energy-boosting main ingredient, caffeine, are beneficial to your health, while plenty of their long-touted negative effects have been dispelled. So grab yourself a cuppa and read on.

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Read more about the article Irish coffee
Irish coffee

Irish coffee

  • Post published:January 20, 2017

Coffee, whipped cream and a smooth Irish whiskey. Could there be better combination? Let us show you how to make it the traditional way so you can serve it up to your guests after dinner.

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Read more about the article Top 5 coffee gems in Cape Town
Bootlegger coffee

Top 5 coffee gems in Cape Town

  • Post published:January 3, 2017

Capetonians love their coffee – there’s no doubting that. There are so many fabulous coffee spots to choose from, it’s almost a bit overwhelming, so let us make it easier for you. Here are 5 of our personal favourites that we recommend you try:

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5 tips to party it up this season without losing your healthy eating habits

  • Post published:November 16, 2016

It’s the end of the year and inevitably our calenders are filling up with end-year celebrations and social gatherings. While this season’s fun-filled nights with their tasty snacks and complementary booze sound promising, it also makes keeping up healthy habits a whole lot harder. Here are our top tips to enjoy the party without giving up on your health the next day.

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