Read more about the article Put on the gloves, it’s time to fight inflammation with food
cinnamon stick

Put on the gloves, it’s time to fight inflammation with food

  • Post published:December 21, 2016

From bloating to acne to painful joints, many health ailments can, in some way, be attributed to inflammation. Imagine sustaining an injury – the tissue around the affected area becomes tender and swollen. This is the body’s natural immune response to allow for inflammation to occur in order to protect and heal the broken bone or sprained ankle, for example. It’s suggested that what we eat can play a role in the severity of inflammation and can even address more mundane types of inflammation such as acne-prone skin, and chronic inflammation such as arthritis.

Read MorePut on the gloves, it’s time to fight inflammation with food
Read more about the article Tangy slaw
Tangy slaw

Tangy slaw

  • Post published:November 10, 2016

It doesn’t matter what you’re choosing to throw on the Weber, this ridiculously easy and delicious slaw will be the true star at your next braai.

Read MoreTangy slaw