Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.
Brinner is served! There’s nothing quite like an al fresco breakfast, and what better start than these sweet egg wraps with cinnamon and strawberry jam?
Light up the fire and treat the fam to this ultimate boerie with broccoli rice and corn ketchup. You only need to take a peak inside your pantry for all the ingredients.
Feeling the need to dodge the carbs this summer? This cauliflower bread is easy on your waistline and budget, and it makes the perfect lunchtime snack.
Umleqwa is a traditional dish that uses an indigenous chicken that is mostly homegrown. Serve this dish over rice, samp or pap to make a hearty meal for the family.
A fresh and healthy lunch or dinner option that won’t break the bank is what you’ll get with these yummy tuna cakes and lemony dip!
Ah, the wonders of tomato soup in a tin! You can whip up this quick and easy tomato soup with halloumi sticks for a fast dinner.
Cooking on a budget? This savoury French toast with chakalaka and baked beans make a wholesome local brekkies, minus the costs!
Whether it’s dinner or lunch, this baked chicken with olives and tomatoes is a great dish for meal prepping to save you time during the week.
Before we know it, winter will be creeping in so we’d like to treat you to our top 3 one-pot pasta recipes that you need in your life. They are comforting and warm and delicious so tuck in and enjoy!