If you are super active during the day or have a vigorous fitness routine, you’ll need to recharge your batteries with plenty of lean protein and veggies. Enter our vegetarian crustless quiche! Get your protein fix from the eggs and we all know how great broccoli is for you. Plus oats are great for assisting you with maintaining sustained blood glucose levels.
This incredibly cheap and easy meal is our ode to two-minute noodles. It’s also a super tasty freezer dish, so you can make a huge batch and portion it out for this week’s work lunches. We also added a dash of chilli and a splash of sherry to this stir-fry to warm you up.
Get creative in the kitchen and crumb your chops in some polenta. We all know pork and tomato go amazingly together, so whip up a zingy sauce to serve them with and add some broccoli for a happy, wholesome meal.
From bloating to acne to painful joints, many health ailments can, in some way, be attributed to inflammation. Imagine sustaining an injury – the tissue around the affected area becomes tender and swollen. This is the body’s natural immune response to allow for inflammation to occur in order to protect and heal the broken bone or sprained ankle, for example. It’s suggested that what we eat can play a role in the severity of inflammation and can even address more mundane types of inflammation such as acne-prone skin, and chronic inflammation such as arthritis.
Everyone knows broccoli and melted cheese are a match made in heaven. This is a great way to enjoy your favourite comfort dish and still get in your greens, not to mention this macaroni cheese is budget-friendly to boot.