Broccoli and sausage carbonara
This is one of our favourite make-ahead meals. Use your time this weekend to whip up a batch of our sausage carbonara, freeze it in portions and enjoy it for lunch this week, or when you don’t feel like cooking dinner.
Broccoli and cheddar soup
Make your name in the make-ahead-game with this simple and tasty recipe. Whip up a huge batch and freeze it, so that it’s ready to go when you don’t feel like making dinner. And this broccoli and cheddar soup also makes for an amazing starter for when you have people over for lunch or dinner.
Broccoli and oat crustless quiche
If you are super active during the day or have a vigorous fitness routine, you’ll need to recharge your batteries with plenty of lean protein and veggies. Enter our vegetarian crustless quiche! Get your protein fix from the eggs and we all know how great broccoli is for you. Plus oats are great for assisting you with maintaining sustained blood glucose levels.
Honeyed beef and broccoli stir-fry
This incredibly cheap and easy meal is our ode to two-minute noodles. It’s also a super tasty freezer dish, so you can make a huge batch and portion it out for this week’s work lunches. We also added a dash of chilli and a splash of sherry to this stir-fry to warm you up.
Polenta crumbed pork chops
Polenta-crumbed pork chops with roast broccoli and tomato sauce
Get creative in the kitchen and crumb your chops in some polenta. We all know pork and tomato go amazingly together, so whip up a zingy sauce to serve them with and add some broccoli for a happy, wholesome meal.
cinnamon stick
Put on the gloves, it’s time to fight inflammation with food
From bloating to acne to painful joints, many health ailments can, in some way, be attributed to inflammation. Imagine sustaining an injury – the tissue around the affected area becomes tender and swollen. This is the body’s natural immune response to allow for inflammation to occur in order to protect and heal the broken bone or sprained ankle, for example. It’s suggested that what we eat can play a role in the severity of inflammation and can even address more mundane types of inflammation such as acne-prone skin, and chronic inflammation such as arthritis.
Broccoli-studded macaroni cheese
Everyone knows broccoli and melted cheese are a match made in heaven. This is a great way to enjoy your favourite comfort dish and still get in your greens, not to mention this macaroni cheese is budget-friendly to boot.