Poached eggs, potato fritters and beetroot-bean pâté
It may take some extra work in the kitchen, but this sugar-free, gluten-free vegetarian breakfast is so worth it! You’ll never enjoy poached eggs the same again.
Salmon salad with beans and smashed potatoes
This salmon salad with beans, smashed potatoes and crème fraiche dressing is a tasty meal that will keep you full all night long.
Tuna and bean fattoush
Fattoush is a Middle Eastern salad incorporating toasted or fried flatbread croutons. It’s a great way to repurpose day-old pita. Give it a try in this tuna and bean salad
Family-sized spicy baked beans and eggs
Breakfast is served! We love how this spicy baked beans and eggs recipe combines elements of a traditional English brekkies with local flavour.
Swap your sides for these crunchy roast green beans
Not a fan of salads? Make your sides extra tasty with these crunchy roast green beans! Enjoy them on their own or incorporated with loads of veggies.
Chickpea tortillas with sweet melon and broad beans
These chickpea tortillas may be gluten-free, sugar-free and meat-free, but don’t be fooled into thinking they don’t pack all the flavour!
Rice, fish and bean salad with home-made croutons
This isn’t your average rice, fish and bean salad – we bulked up the ingredients using budget-friendly, including bread and frozen veg.
Tinned tuna salad with baby marrow and beans
With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!
This samp, boerie and bean stew won’t break the bank
Feeling a financial pinch? You can whip up this samp and bean stew with some favourite VAT-free ingredients.This stew tastes even better over time. Prepare it the day before you plan to serve it. This allows the flavours to perfectly develop.
Steamed Chinese eggs with beans and toast
Eggs, beans, toast? Sounds like a winning combination to us! But these Chinese eggs pack all the flavour, and can be made in the microwave. Top them with soy sauce, sesame seeds, chilli flakes and spring onion, and serve with beans and toast.
