barley

4 Cheap Ingredient Swaps

Affordable Ingredient Swaps To Save You Money

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Food prices may be up, but that doesn’t mean you can’t save money! Here are a list of costly ingredient alternatives that are affordable and just as tasty!

Barley salad

Barley salad with spinach and sardines

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Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.

Tomatoey chickpea, barley and lentil soup

Tomatoey chickpea, barley and lentil soup

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When the nights get colder, you know what that means – it’s time to bring out the soup recipes! This barley and lentil soup one is packed with amazing flavours, spices, and bacon!

Barley pudding with fruit compote

Barley pudding with fruit compote

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We are all about getting a solid brekkie, and for us that includes plenty of fibre and vitamin B-filled wholegrains. We created this moreish barley pudding with a fruity zing to help get you going in the morning.

Creamy lemon barley risotto

Creamy lemon barley risotto

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Did you know that you can make risotto from barley? This lovely ingredient is much cheaper than Arborio rice and it is one of the lowest GI (Glycaemic Index) grains around, making it a great choice for diabetics and for anyone who is trying to eat healthy. Our lemon barley risotto is nice and light for summer and packed with… Read more →

Barley buttermilk pancake stacks with bacon

Barley-buttermilk flapjack stacks with bacon

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We love playing around with grains in the kitchen, and we love the idea of a tasty breakfast that’s also full of healthy fibre. Enter our barley flapjacks! We’ve also added in some buttermilk for extra fluffiness. Tuck in!

spiced fish

Spiced fish with barley and olive salad

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Are you looking for a wholesome, flavourful meal that you can whip up in a jiffy? This colourful spiced fish dish with a bit of Mediterranean flare, is just what you need.