Meal Prep 101

  • Post published:April 6, 2018

This is one fad that’s been around for quite a while, and it’s not going anywhere anytime soon. If you’ve always wanted to give it a try but have been unsure as to where to begin, we’ve got some tips on how to meal prep like the best of them.

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Words from a wonderful (if not slightly over-bearing) host on the perfect dinner party

  • Post published:March 16, 2017

I love entertaining. My mum has trained me, from an almost concerning age, to be the most wonderful (if not slightly over-bearing) host. I never run out of ice. I always remember that my granny is allergic to avocado and although she’s not allergic to raisins, she truly despises them. I know that good red wine should be served slightly chilled and not, as the lowly heathens say, at ‘room temperature.’ I own a superb array of napkins and my cheesecake has been known to soothe even the most cantankerous dinner guests. Here are my trusted tips to making a dinner party as light, decadent and impressive as a perfectly-baked soufflé.

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Read more about the article Know when to splurge and still balance your budget
Save on special offers

Know when to splurge and still balance your budget

  • Post published:February 6, 2017

It’s usually a bright, red banner and the writing is in bold - the coveted (and dreaded) special offer signs decorating the supermarket’s entrance. Of course, grabbing items at a lowered price is great for your wallet, but what about buying products just for the sake of buying them, without any real need? It’s all about staying level-headed and making smart choices.

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Read more about the article Musings inspired by the Scandinavians
Hygge + lagom

Musings inspired by the Scandinavians

  • Post published:February 1, 2017

Take a quick search of hygge on the internet and you’ll find thousands of images of cosy fires, cups of hot chocolate and fluffy blankets. This Danish word (pronounced ‘hoo-guh’) takes centre-stage as a way of life when it comes to mindful living. But as 2017 is still trying to grasp this foreign word, there is already a new kid on the block: the Swedish lagom, where life is all about finding the perfect balance. So, from the comfort of hygge to the balance of lagom, let’s see what the Scandinavians are trying to tell us about living a healthy, fulfilling life.

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Read more about the article The fresher the better! How to incorporate more fresh ingredients into your diet
How to incorporate more fresh ingredients into your diet

The fresher the better! How to incorporate more fresh ingredients into your diet

  • Post published:January 20, 2017

If you’re struggling to hang on to your New Year’s resolutions, let the heat of summer serve as some extra motivation. As it gets too hot to cook with heat-excreting appliances, take to the fridge with its fresh and cooling seasonal produce. Here’s how to bump up flavour and nutrition with simple, sneaky steps.

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Read more about the article Vegan on a budget
Lettuce

Vegan on a budget

  • Post published:January 9, 2017

Living a vegan lifestyle can be challenging at times, especially when the budget is tight. But no need to worry, we’re here to help you make smart choices that will benefit your body AND your pocket. Try to fit in as many of these nutrient-packed foods as possible, and you’re good to go!

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Read more about the article Top tips for cutting your sugar intake
Reduce sugar intake

Top tips for cutting your sugar intake

  • Post published:December 26, 2016

By now we know the basics of a healthy lifestyle. Stay active, eat fruit and veg and avoid going too heavy on the processed, sugar-filled treats. What we don’t always realise, is just how many food items have sugar hidden in their ingredients, and what the best ways are to minimise sugar consumption without compromising on flavour.

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