Fish & seafood

Our pickled fish salad is here right in time for summer

Published on November 7, 2019

Salads are simply throwing together your favourite mix of healthy ingredients, and that’s how to enjoy this pickled fish salad!

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Italian-style grilled fish on olive-oil tomato sauce

Published on October 17, 2019

Do you just love the rich, umami taste of olive oil? Treat yourself to this decadent grilled fish on olive-oil tomato sauce for a special Italian dish.

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Pickled fish tacos with spicy jalapeño salsa

Published on October 10, 2019

Tacos are endlessly customisable! All you need are taco shells, salsa, filling and toppings. Why not try these pickled fish tacos for a start?

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Use up your stale bread for this mozzarella en carrozza

Published on October 3, 2019

Use up any stale bread for this dish! Mozzarella en carozza is a Neapolitan antipasto dish that translates to ‘mozzarella in a carriage’.

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Smoked salmon rice-paper rolls with dipping sauce

Published on September 19, 2019

Eat yourself happy with these smoked salmon rice-paper rolls! Filled with omega fatty acids and nutritious goods, you’re getting all you need!

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Traditional pickled fish with baby marrow salad

Published on September 5, 2019

You don’t need a festive occasion to enjoy some traditional pickled fish! This dish, served with baby marrow salad, makes a delicious light meal.

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Stuffed spuds with sardines and sour cream

Published on August 15, 2019

With only five ingredients, these spuds stuffed with sardines and sour cream are ideal for your fast weeknight dinner mash-up!

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Healthy pita pockets with tuna and tzatziki

Published on August 8, 2019

With such a delicious mix of ingredients, you won’t even think of take-out with these healthy pita pockets filled with tuna and tzatziki!

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Corn fritter cake with smoked trout and chilli sour cream

Published on August 1, 2019

A one-pot wonder for the whole family to enjoy! This corn fritter cake with smoked trout and chilli sour cream has everything you need for a fast and tasty weeknight meal.

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Traditional pickled fish with government loaf

Published on July 18, 2019

Traditional pickled fish is a favourite here in SA, so why not enjoy it any time of year? Make this option and serve with government loaf for a budget-friendly treat!

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