Fish & seafood

The ultimate apricot-glazed snoek burger

Published on November 4, 2021

Apricot-glazed snoek patties drizzled with mayo served with shoestring fries. Now this is what we call a fish burger! Aaaaah, can you smell summer? We can!

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Bacon-wrapped monkfish with sweet-potato mash

Published on October 27, 2021

Have you ever tried monkfish before? It has a mild, sweet flavour, similar to lobster, making it a perfect companion to salty bacon. Serve it up as a wholesome mid-week meal with plenty of fresh veggies. We went with sweet potato and green beans.

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Crumbed fish fingers with matchstick chips

Published on October 7, 2021

Try our crumbed fish fingers with matchstick chips for a hearty mid week meal! Cook with the fish of your choice, but make sure it's a sustainable option!

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Rolled herb omelettes with hake

Published on September 30, 2021

We know that eating something fishy for breakfast may seem to be a thing of the past, but our herby omelettes with hake are sure to change your mind.

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Seafood and sparkling-wine risotto

Published on September 30, 2021

Does risotto sound intimidating to you? if so, try our delicious seafood and sparkling-wine risotto! It's a great recipe to help you get over your fear!

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Butternut and salmon zoodles

Published on September 22, 2021

These light and tasty butternut and salmon zoodles (zucchini noodles) make for the ultimate macronutrient bowl, filled with all the good fats! 

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Grilled prawns with coriander dressing

Published on September 17, 2021

No need to go to a restaurant for prawns when you can make this absolutely incredible grilled prawns with coriander dressing recipe, yourself!

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Cape Whiting Florentine with Parmesan Sprinkle

Published on September 8, 2021

We all fall into the trap of the dreaded meal rotation, cooking the same things repeatedly because we’re stressed, rushed and juggling multiple things at a time. It makes a huge difference to change up your weekly meal plan and include interesting dishes that are not only delicious (very important of course) but that also […]

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Smoked mackerel with vegetarian patties and fig salad

Published on September 6, 2021

If you're looking for an appetizing superfood meal, this smoked mackerel with vegetarian patties and fig salad recipe, has your name on it!

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Spicy calamari pasta

Published on August 31, 2021

This spicy calamari pasta may look simple, and it only takes about 20 minutes to make, but the flavour combinations are complex and perfectly balanced.

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