Published on January 20, 2022

Looking for a meal that’s both low-carb and low-cost? Then we got you covered with these tasty Asian egg wraps filled with shrimp and fresh veg.

Published on January 12, 2022

This salmon salad with beans, smashed potatoes and crème fraiche dressing is a tasty meal that will keep you full all night long.

Published on January 12, 2022

A cousin of haddock, hoki and cod, hake is South Africa’s favourite fish. This deep-water species has delicious flaky white meat with few bones, and is a great sustainable choice in these little fish balls. See the full step-by-step recipe here: https://www.msc.org/ocean-cookbook-2022/herbed-hake-polpettes-dill-yoghurt-pickles-recipe Serves 4 INGREDIENTS Seafood: 600g MSC hake fillets Or any other MSC flaky […]

Published on January 6, 2022

Gain a taste of Italy with this tasty Sicilian sardine pasta. And you probably already have a bunch of the ingredients in your fridge and pantry!

Published on December 15, 2021

We all know that no matter how you love to eat it, avocados will always make a winning meal. We rate you get a bit adventurous and try your hand at making our avo sushi cake.

Published on December 7, 2021

Take a trip with us to Mexico this evening by making this incredibly tasty sardine Veracruz with roasted tomatoes and olive tapenade!

Published on December 2, 2021

There's no better way to end your Thursday night than with this delicious and indulgent mixed seafood pasta with Mariana sauce!

Published on November 25, 2021

Serving salmon when having guests over is an immediate crowd-pleaser, especially when it comes together as easily as this!

Published on November 18, 2021

Not keen on those typical processed meat hot dogs? Try our yummy and healthy shrimp dogs instead! They make a perfect weekend lunch no matter the season.

Published on November 11, 2021

This simple parsley-crusted dorado with roast vegetables recipe will give you the taste of the sea and a side of freshness too!