Published on November 23, 2016

Are you looking for a wholesome, flavourful meal that you can whip up in a jiffy? This colourful spiced fish dish with a bit of Mediterranean flare, is just what you need.

Published on November 20, 2016

Need a quick and delicious end-of-the-week dinner? This creamy, cheesy mackerel recipe is just what you’ve been searching for. Yum!

Published on November 6, 2016

Eating canned tuna is a wonderful way to get your omega-3s. These tuna-stuffed brinjal boats are a lovely, light summer evening meal – and budget-friendly too!

Published on October 30, 2016

A real fusion of Cape flavours, substitute the mince in your typical bobotie dish for some freshly caught snoek.

Published on September 12, 2016

Enjoy a Thai-inspired feast that won't break the bank with our Thai fishcakes with sweet-potato mash.

Published on July 5, 2016

Upgrade your typical sausage hot dogs with a spicy shrimp mixture. Hot diggidy dog!

Published on July 1, 2016

Delicious fish? Tick! Healthy fats and oils? Tick! Easy and convenient? Tick! What’s the secret? It comes out of a can...

Published on July 1, 2016

Break away from a tuna mayo and whip up these yummy sliders

Published on July 1, 2016

Quick, easy and affordable, make an ordinary tin of pilchards steal the show

Published on June 30, 2016

This fragrance fish curry is quick to prep, easy on the budget, and absolutely delicious.