Published on March 3, 2017

Being a WWF-SASSI ambassador and forager, I love the ocean and cooking with the fresh ingredients found on my doorstep in Grotto Bay. This is one of the signature dishes that started my career with the Ultimate Braai Master back in 2014. I have a few mussel recipes, but nothing beats this or tastes as true to the ocean as...

Published on February 16, 2017

Seaweed is an excellent source of iodine, which is essential for healthy thyroid function. The thyroid gland produces hormones that regulate your metabolism. White fish is also a great and affordable way to get in those essential fatty acids while fresh orange juice will give you a vitamin C boost. This recipe is one of our favourite all-rounder meals.

Published on January 28, 2017

Having guests over for a braai or a light and summery lunch this weekend? No starter will go down so well as a this smoked snoek pâté served with a selection of crackers, cheese, pickles and fresh fruit.

Published on December 22, 2016

Do you need your chops, like, right now? There’s no need to wait or to compromise on flavour, with this baby in your repertoire. It takes a mere 10 minutes to whip up, leaving you with plenty of time to rub it on to your chops and get them on to the fire, where they belong.

Published on December 11, 2016

Snoek is packed with protein, locally sourced and safely sustainable. You do need to be careful of all those tiny bones though, so make sure you are buying any smoked or fresh fish from a trusted community fishery.

Published on December 11, 2016

Whether you are having a good old fish braai on the beach, or roasting up a chicken at home for the family, our masala marinade is sure to become a white-meat staple in your house.

Published on December 4, 2016

Every family cooks up something different on Christmas day, so we thought we’d share some of our own with you this festive season. Our editor, Heather, got this recipe from her grandmother, and she fondly remembers her gran bringing it along to Christmas lunch every year as a child.

Published on November 30, 2016

Ever had one of these fishy guys on the braai before? ‘Braai little fish over very hot coals, very quickly,’ says Ron Pocock, owner of Freshline Fisheries in Knysna. ‘The bones are small and soft enough to eat - and full of calcium!’ And what makes this dish even better? Sardines are an eco-friendly option!

Published on November 27, 2016

Make the most of South Africa’s favourite catch of the day by prepping these yummy sarmies the night before and enjoying them as a work lunch. They also make a delicious addition to your summer picnic basket.

Published on November 25, 2016

Summer is the very best time to enjoy seafood. Try this unique, easy and deliciously tasty recipe to make the most of your catch!