Fish & seafood

Tuna sliders

Published on July 26, 2017

Not only are these little guys great for serving as a canapé at your next get-together, our tuna sliders also make a healthy and wholesome work lunch or snack. The Heart and Stroke Foundation SA recommends eating at least two servings (100g each) of oily fish a week to lower cholesterol and prevent blood clotting.

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Coconut fish tacos with pineapple salsa

Published on July 13, 2017

Whenever you are trying to save on your grocery budget, freezer finds will always be your friends. We grabbed some frozen hake portions and used them to whip up the best fish tacos ever.

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Creamy fish and pasta bake 

Published on June 29, 2017

Hello, comfort food! If you are looking for a midweek meal on a dime, look no further than our rich and creamy fish and pasta bake. It will be a hit with the kids too, and feel free to add any extra veggies you desire!

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Apricot-glazed snoek burgers with shoestring fries

Published on June 14, 2017

Ah, apricot and snoek, the South African match made in heaven. Wait for a warm weekend and whip up these snoek burgers on the braai. But if it’s cold and you have a hankering, they are just as good on a griddle pan or in the oven.

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Butter chicken and prawn curry

Published on June 13, 2017

Say hello to the quickest and easiest butter chicken curry you’ve ever tasted. And did we mention that it’s absolutely delicious and packed with flavour as well?

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West Coast seafood soup

Published on June 1, 2017

You don’t have to miss out on the fresh taste of the West Coast just because it’s cold outside. Treat yourselves to our scrumptious seafood soup this weekend.

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Pasta nero with fresh mussels

Published on May 18, 2017

We are so lucky here in South Africa to have such a rich abundance of fresh shellfish available to us. And this pasta nero, packed with Mediterranean flavours, is a great way to enjoy it during the winter months when we are missing those scrumptious seafood braais.

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Whole baked fish with olives and capers

Published on May 11, 2017

How gorgeous is this Greek whole baked fish? And you won’t believe how easy it is to make at home. So if you are having family and friends over and you guys are missing those summery fish braais, here’s your solution.

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Tuna and pea pasta

Published on April 20, 2017

Dinner can literally be ready in 15 minutes with this tuna and pea pasta. We used orzo, those small little pieces of pasta shaped rice because it has the most amazing texture for a dish such as this. All you have to do is throw it all together.

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Lungi Nhlanhla’s sweet potato salad

Published on March 30, 2017

We are throwing it back this Thursday to when we featured the talented Lungi Nhlanhla in MyKitchen and she shared her bright and beautiful anchovy and sweet potato salad with us. Check her out at Lungi’s Corner for even more deliciousness.

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