Fish & seafood

Oven-baked fish nuggets

Oven baked fish nuggets with aioli and herb sauce

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Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.

Baked fish with vegetables and feta

Eat in colour with this baked fish and veggies

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Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.

Rooibos-poached kingklip

Rooibos-poached kingklip with autumn vegetables

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This recipe works with any white fish, but we love kingklip for it’s unique flavour and perfect pairing with rooibos. Serve with some in-season autumn veggies for a delicious and healthy meal.

Sesame-crusted dorado

Sesame-crusted dorado with braised cabbage

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Filled with natural oils, protein and B vitamins, this sesame-crusted dorado with braised cabbage is a super seafood option when caught and consumed correctly. Remember to always check the label when buying fish to ensure you’re getting a sustainably-sourced option.

Sugar snap pad thai

Sugar snap pad Thai with peanut sauce

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Sugar snap peas add a deliciously sweet flavour to this vegetable-rich pad Thai, an absolute favourite when it comes to Asian food.

Barley salad

Barley salad with spinach and sardines

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Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.

White fish bake

White fish bake with breadcrumb topping

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We used haddock for its distinct and delicious flavour in this white fish bake with breadcrumb topping, but you can use any white fish of your choice.