Poached trout on flatbread with olives, feta & red onion
Practice your plating up skills with this amazing Mediterranean-inspired poached trout on flatbread with olives, feta and red onion. It’s the perfect starter for when you have guests over.
Pea croquettes with poached eggs and salmon
It’s time to rise and shine with these lovely pea croquettes with poached eggs and salmon! These make the perfect option for spoiling that special someone with brekkie in bed.
Fish parcels with baby marrow
Not only do you get a nutritious fill with these yummy fish parcels with baby marrow, but you can cook the full meal in the microwave and have dinner ready in 15 minutes!
Coconut seared tuna
When sourcing the ingredients for this yummy coconut seared tuna, make sure to go green by sticking to eco-friendly fish and fishing methods, and enjoy as a healthy light lunch!
Smoked mackerel pasta
Got a taste for seafood? This lightly smoked mackerel pasta is perfect for lunch or supper. Plus, mackerel is a sustainable fish option from the WWF-SASSI green list!
Pickled fish
Pickled fish is a local South African classic! Spoil the fam with a yummy helping for your next meal. The best part? You can keep it in the fridge for a week after pickling!
Crispy calamari with savoury granadilla yoghurt
Promote sustainability and health by trying this delicious crispy calamari with savoury granadilla yoghurt recipe. It’s light and easy, and much better for the ocean.
Thai-style fish with melon sauce
You can use any fish of your choice with this Thai-style fish with melon sauce. We love kingklip and dorado as sustainable, green options!
Hake kebabs with mushy peas
Dinner is served! We love a classic fish and peas dish, especially when it’s as healthy as these hake kebabs with mushy peas.
Buddha bowl with pilchards
In need of a quick and tasty lunch? This Buddha bowl with pilchards is easy to whip up and enjoy! We love as an easy-to-assemble at work meal.
