Fish & seafood

Make this nutritious tuna and veggie sushi from scratch

Published on November 26, 2020

If you’ve always wanted to give sushi a go but weren’t sure about raw fish, then we have the perfect healthy alternative: our yummy tuna and veggie sushi.

Rice, fish and bean salad with home-made croutons

Published on October 29, 2020

This isn’t your average rice, fish and bean salad – we bulked up the ingredients using budget-friendly, including bread and frozen veg.

Sweet potato and sardine-stuffed avocados

Published on October 16, 2020

Get your daily dose of complex carbs and healthy fats all at once with these nutritious sweet potato and sardine-stuffed avocados. For a more budget-friendly option, swap the sardines with tinned pilchards.

Tinned tuna salad with baby marrow and beans

Published on September 22, 2020

With extra protein and omega-fatty acids, this tuna salad with baby marrow and beans is ideal for a nutritious and budget-friendly lunch!

Oven baked fish nuggets with aioli and herb sauce

Published on September 11, 2020

Low in calories, yet high in all the body-boosting nutrients, these oven-baked fish nuggets are the perfect weeknight menu option, and great for the whole family.

Eat in colour with this baked fish and veggies

Published on August 27, 2020

Load your plate with a helping of colourful foods and you have a meal that is balanced and healthy. Need some inspiration? Try this baked fish with veggies.

Rooibos-poached kingklip with autumn vegetables

Published on August 13, 2020

This recipe works with any white fish, but we love kingklip for it’s unique flavour and perfect pairing with rooibos. Serve with some in-season autumn veggies for a delicious and healthy meal.

Light fish stew with crusty garlic bread

Published on July 30, 2020

Weeknight dinners just became even more accessible! This light fish stew with crusty garlic bread is the perfect winter warmer.

Sesame-crusted dorado with braised cabbage

Published on July 16, 2020

Filled with natural oils, protein and B vitamins, this sesame-crusted dorado with braised cabbage is a super seafood option when caught and consumed correctly. Remember to always check the label when buying fish to ensure you’re getting a sustainably-sourced option.