Smoked mackerel pasta
Got a taste for seafood? This lightly smoked mackerel pasta is perfect for lunch or supper. Plus, mackerel is a sustainable fish option from the WWF-SASSI green list!
Pickled fish
Pickled fish is a local South African classic! Spoil the fam with a yummy helping for your next meal. The best part? You can keep it in the fridge for a week after pickling!
Crispy calamari with savoury granadilla yoghurt
Promote sustainability and health by trying this delicious crispy calamari with savoury granadilla yoghurt recipe. It’s light and easy, and much better for the ocean.
Thai-style fish with melon sauce
You can use any fish of your choice with this Thai-style fish with melon sauce. We love kingklip and dorado as sustainable, green options!
Hake kebabs with mushy peas
Dinner is served! We love a classic fish and peas dish, especially when it’s as healthy as these hake kebabs with mushy peas.
Buddha bowl with pilchards
In need of a quick and tasty lunch? This Buddha bowl with pilchards is easy to whip up and enjoy! We love as an easy-to-assemble at work meal.
Flaked fish bake
Dinner can be delicious AND easy with this five-ingredient flaked fish bake. If the kids aren’t keen on too much onion, simply swap it out for another veggie that they love.
Poached egg, baby marrow, salmon & avo sandwiches
With only five ingredients and quick prep, these poached egg, baby marrow, salmon and avo sandwiches are the perfect healthy lunch or dinner choice!
Home-made fish fingers with chunky tomato sauce
Forget about buying frozen boxes, these home-made fish fingers with chunky tomato sauce are a delicious snack for the little ones.
Seeded hake with cucumber salad
Enjoy a deliciously healthy light dish with this seeded hake and cucumber combo! It packs plenty of flavours to make a tasty seafood delight.