Fish & seafood

Asian egg wraps

Asian egg wraps

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Looking for a meal that’s both low-carb and low-cost? Then we got you covered with these tasty Asian egg wraps filled with shrimp and fresh veg.

hake

Herbed Hake Polpettes With Dill Yoghurt & Homemade Pickles

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A cousin of haddock, hoki and cod, hake is South Africa’s favourite fish. This deep-water species has delicious flaky white meat with few bones, and is a great sustainable choice in these little fish balls. See the full step-by-step recipe here: https://www.msc.org/ocean-cookbook-2022/herbed-hake-polpettes-dill-yoghurt-pickles-recipe Serves 4 INGREDIENTS Seafood: 600g MSC hake fillets Or any other MSC flaky white fish e.g. haddock or… Read more →

Sicilian sardine pasta

Sicilian sardine pasta

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Gain a taste of Italy with this tasty Sicilian sardine pasta. And you probably already have a bunch of the ingredients in your fridge and pantry!

Avo sushi cake

Avo sushi cake

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We all know that no matter how you love to eat it, avocados will always make a winning meal. We rate you get a bit adventurous and try your hand at making our avo sushi cake.

mixed seafood pasta

Mixed seafood pasta with Mariana sauce

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There’s no better way to end your Thursday night than with this delicious and indulgent mixed seafood pasta with Mariana sauce!

Hot shrimp dogs

Shrimp dogs

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Not keen on those typical processed meat hot dogs? Try our yummy and healthy shrimp dogs instead! They make a perfect weekend lunch no matter the season.