Budget

Spanish fish casserole

Spanish fish casserole

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Who doesn’t love a juicy bake for dinner? With winter almost here, it’s time to take out your trusty ovenproof dish and whip up this Spanish fish casserole.

Chickpea bunny chow with mango atchar

Chickpea bunny chow with mango atchar

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We made a few tweaks to one of SA’s classics and created a meat-free chickpea bunny chow, complete with mango atchar for extra flavour.

Loaded Mediterranean baked chips

These loaded Mediterranean baked chips are vegan and guilt-free

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Who ever said vegan can’t be delicious? Try this healthy take on loaded Mediterranean baked chips for a sustainable and guilt-free treat. SERVES 4 // COOKING TIME 1 hour INGREDIENTS 4 large sweet potatoes, cut into thick chips 2 tbsp olive oil Salt and pepper, to season 1 tbsp cumin seeds 1 brinjal, cut into rounds 2 cups Rosa tomatoes… Read more →

Loaded BLT and chip sandwich

Loaded BLT and chip sandwich with aioli

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Eating foods that are high in sugar, fat and salt make us feel good because they activate our brain’s reward system. But instead of reaching for a bag of sweets or something deep-fried, opt for our loaded BLT and chip sandwich as a more sustainable lunch option when those cravings hit!

Basil mushroom rotis with cream cheese

Basil-mushroom rotis with cream cheese

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Talk about a meal dash! You only need a handful of ingredients and 10 minutes to put together these basil-mushroom rotis with cream cheese.