These two meat-free weeknight meals, brinjal ragu cheesy pap and okra stew with fragrant rice, are bound to satisfy all your needs.
Brinjal ragu cheesy pap
SERVES 4 // TOTAL TIME 45 min
INGREDIENTS
For the brinjal ragu
Vegetable oil ¼ cup
Large brinjals, cubed 2
Onion, thinly sliced 1
Cloves garlic, minced 3
Tomato paste 1 tbsp
Red wine ¼ cup
Tin chopped and peeled tomatoes 1 × 400 g
Chopped oregano 1 tbsp
Bay leaf 1
Water ⅓ cup
Sugar 1 tbsp
For the cheesy pap
Boiling water 4 ½ cups
Maize meal 1 cup
Butter 1 tbsp
Grated white Cheddar ⅓ cup
METHOD
For the brinjal ragu
1. Heat up the oil in a pan over medium heat. Cook the brinjal until golden on all sides. Remove and set aside.
2. In the same pan, add the onions and cook until softened and translucent, about 3 minutes. Add the garlic and cook for another minute. Add the tomato paste and brinjal. Cook for 2 min, then deglaze the pot with the wine. Cook for 1 minute. Add the remaining ingredients and simmer for 5 min. Season to taste.
For the cheesy pap
1. Place the water in a pot and whisk in the maize meal. Cook until thickened and cooked through. Remove from the heat and stir in the butter and cheese.
To serve
1. Spoon the cheesy pap into serving bowls and top with the brinjal ragu. Garnish with fresh coriander if desired.
Okra stew with fragrant rice
SERVES 4 // TOTAL TIME 35 min
INGRIEDIENTS
For the okra stew
Vegetable oil 2 tbsp
Onion, finely chopped 1
Cloves garlic, minced 3
Ginger, peeled and grated 3 cm piece
Green chilli, chopped 1
Okra, cut into 2 cm rounds 300 g
Cinnamon stick 1
Ground allspice 1 tsp
Ground coriander 1 tsp
Paprika 1 tsp
Tin chopped tomatoes 1 × 400 g
Water ½ cup
Lemon juice 2 tbsp
For the fragrant rice
Butter 1 tbsp
Cumin seeds 1 tsp
Basmati rice 1 cup
Water 1 ½ cups
Salt 1 tsp
Chopped parsley 1 tbsp
Chopped coriander 1 tbsp
To serve
Fresh coriander
Toasted pita 4
METHOD
For the okra stew
1. Heat the oil in a pot over medium-high until shimmering. Add the onions and cook for 3 minutes until translucent. Add the garlic, ginger and chilli and cook until fragrant. Add the okra and cook for 5 min. Add the spices, season well and stir for 1 minute until toasted.
2. Add the tomatoes and water. Bring to a boil, then turn the heat to low and simmer covered for 10–15 min. Uncover and stir in the lemon juice. Adjust seasoning if necessary.
For the fragrant rice
1. Melt the butter in a pot over medium heat. Toast the cumin seeds for 1 minute. Add the rice and cook until fragrant and is coated with butter. Add the water and salt. Bring to a boil, then reduce heat to low. Cover and cook until the water is absorbed, about 12 minutes.
2. Remove from the heat and let sit, uncovered, for 10 minutes to let the steam escape. Gently fluff with a fork and stir through the herbs.
To serve
1. Serve the stew with fragrant rice and toasted pita on the side.
Recipes & Styling: Jezza-Rae Larsen
Styling assistant: Kirsty Buchanan & Sjaan van der Ploeg
Photography: Chanelle Naudt/hmimages.co.za
Believe it or not, meatballs don’t have to be made out of meat! You can have tasty vegetarian ones too such as these lentil and aubergine ones.
