Published on March 17, 2020

A simple tin of cooking spray is something that almost all of us have in our kitchen at all times, and it is one of those miracle products that serves beyond its original non-stick purpose. From making meals healthier and cooking easier, to preventing food stains and squeaky cupboards, B-well's cooking spray range is a pantry staple we can't get...

Published on February 20, 2020

We all know that dried lentils, beans and peas are pulses, but how much do we know about what a pulse actually is, what they can do for our health and how growing them is good for our environment. 

Published on January 20, 2020

Serve up something unique and simple for the fam, like these leeks with Romesco sauce, to add fun and healthy dishes to the dinner table. The Romesco sauce provides all the flavour, while the leeks are a nutritious and healthy veg.

Published on January 13, 2020

In honour of one of our classic flavours, rooibos, we have this wonderful rooibos cocktail creation from mixologist Nkuli Khanyile.

Published on December 11, 2019

Believe it or not, potatoes are much healthier than you think, and Weight Watchers, who have just launched their new eating plan, have put potatoes right back where they belong: on the list of foods that you don't have to measure or track. Yes, they are a starchy veggie, but starch isn't that bad when you break it down. 

Published on November 6, 2019

As the most important vegetable crop in South Africa and one of the world’s most recognised staple foods, the potato continues to play an important role in our diets, health and well-being. Plus, they’re always fresh, and always in season. POTATOES ARE YOUR HEALTHY HELPER We know they’re delicious and one of the most versatile […]

Published on October 30, 2019

Have you ever stood in front of your oven, stove, braai or skottel, wondering what combination of herbs to use to take your dish to the next level? This can especially difficult if your spice rack is packed with so many different options. Funky Ouma offers well-balanced and practical spice blends that will not only help you minimise the number...

Published on July 4, 2019

Avocados are back on the forefront of fashionable foods! The good news is: they fit into so many categories of the hottest food trends predicted for 2019.

Published on April 12, 2019

Spicy, herby or sweet, it won’t be easy to choose just one of Anke Roux’s quick and easy ultimate braai marinades. And we snuck in two of her braai rubs, just to tempt you…   1. ASIAN ORANGE, SZECHUAN AND GINGER MARINADE Here’s how: Place the finely grated zest of 1 orange and the juice (125ml) […]

Published on September 12, 2018

There’s nothing more exciting than road trip snacks! But it’s not all chips and chocolates, as many of the goodies available can often make you feel bloated, uncomfortable and lack energy (which is made worse by the long car ride with minimal bathroom breaks). The next time you start planning your trip, plan your snacks too with these affordable ideas...