Key Ingredients

Snack on this healthy green tea yoghurt bark

Published on March 12, 2021

Green tea’s good for more than just a warming cuppa. Prepare to be wowed by this delicious sweet green tea yoghurt bark, the perfect healthy snack!

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COOK THE COVER: Traditional fish and chips

Published on March 11, 2021

Traditional fish and chips is one of SA's best-loved street foods! Whether it’s strolling along a breezy wharf munching on a small portion wrapped in newspaper, or stopping at your local corner shop for a quick dinner on the way home from work, there are plenty of ways to enjoy this delicious treat. Here, we show you how to prep...

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Rice and red kidney bean burgers with cucumber-garlic yoghurt

Published on March 8, 2021

No longer just a side dish, it’s time for rice to take centre stage on your plate. Start with these rice and red kidney bean burgers!

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Rose-water milk pudding with candyfloss

Published on February 26, 2021

Delicately flavoured rose water is used a lot in Middle Eastern cuisine. Try this sweet rose-water milk pudding with candyfloss, a traditional Iranian treat!

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You only need 5 ingredients for this red-pepper linguine

Published on February 23, 2021

With only five ingredients – and most of them available in your pantry already – this red-pepper linguine is a recipe you’re going to want to have on hand.

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Oven-roasted cherry and thyme chicken skillet

Published on February 16, 2021

These bright red gems are still in season and a must for all your roasts! See how they upgrade this oven-roasted cherry and thyme chicken skillet.

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Ravioli in bone-broth sauce with bacon

Published on January 8, 2021

Not only is bone broth a healthy source of nutrients, but it adds delicious flavour to winter dishes like this ravioli in bone-broth sauce with bacon.

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Love summer with this watermelon poke bowl

Published on December 21, 2020

We love fresh bowls of fruit in summer, but this watermelon poke bowl takes it a step further. You can also add a cubed chicken breast for extra protein.

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Start the New Year on a healthy note with these delicious recipes

Published on December 21, 2020

2021 has finally arrived and we've never been more excited to focus on a much-needed healthy reset. Forget New Year's resolutions though, as a healthy lifestyle is one we should all be aiming for all the time - especially after almost a year at spent in our homes. That's why we've teamed up with Royal Salt to bring you some...

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8 top burger braai tips from Fry’s, plus a free cookbook!

Published on September 17, 2020

It’s September, and that means it’s braai month! Let’s squash the idea that the only burgers that belong on a braai are the meaty kind. In fact, it’s entirely possible to have a totally meat-free braai without compromising on taste or texture! MyKitchen and Fry's are here to show you how.

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