A brekkie that tastes and looks like a pud while keeping your mind and tummy happy? These yoghurt and chia seed breakfast puddings are delish!
MAKES 4 // COOKING TIME 5 min, plus overnight
1 cup low-fat milk
1¼ cup plain yoghurt
1 tbsp honey
1 tsp vanilla essence
¼ tsp cinnamon
¼ cup chia seeds
1 cup granola
½ cup fresh mixed berries
1. In a large bowl, mix together the milk, yoghurt, honey, vanilla and cinnamon, until well combined.
2. Whisk in the chia seeds.
3. Cover the bowl and chill in the refrigerator overnight.
4. In the morning, remove from the fridge and stir well.
5. In glasses, layer the mixture and granola, and top with mixed berries.
Recipe & styling: Kate Turner
Photography: Gareth van Nelson // HMimages.co.za
These chia and fig parfaits are another healthy favourite!