Published on July 4, 2023

Self-taught foodie and social media influencer Mmule Setati sits down with editor Chad January to talk about her family and inspiration, Feed my Tribe’s online success and her first cookbook. Growing up in Johannesburg, young Mmule knew that she wanted to live the best life she possibly could. Now, at the age of 30, she’s […]

Published on July 3, 2023

SERVES 6-8 TOTAL TIME 1 HR 30 MIN INGREDIENTS 2 cups flour 2 cups polenta or yellow maize meal 2 Tbsp baking powder 2 tsp salt 1 Tbsp cayenne pepper 2 Tbsp chopped rosemary 2 cans (415g each) creamed corn 1⁄2 can (205g) whole corn kernels, drained 4 eggs 1 cup buttermilk Handful cherry tomatoes, […]

Published on April 12, 2023

When we hear the words seasonal produce it’s almost immediately coupled with adjectives like fresh, plump and flavourful. There’s a reason for this connection and it might just be linked to your health.

Published on January 18, 2023

Healthy snacks are part of a balanced diet. They can keep your energy levels up, give you extra nutrients and keep your glucose levels stable. But it’s crucial to plan them well so they don’t interfere with main meals. Here are some simple solutions:   Dried fruit slices   Thinly slice your fruit of choice. Spread […]

Published on December 12, 2022

‘Tis the season for delicious dishes at dinner parties and we’re especially excited about trifle making its annual appearance. Impress your loved ones with sweet, sensational twists of this traditional English dessert to keep them in a holly, jolly mood all season long.   1. Red velvet trifle with cream cheese, icing, meringue and brandy snaps  […]

Published on December 1, 2022

Vive la France! Well, kind of. It’s not only the French who have a way with cheese – we looked all across Europe for this Continental cast of delicious dairy starters. 1. Caprese salad Christmas tree Serves 8-10 Total time 15-20 minutes You will need: Baby gem lettuce hearts, leaves separated 4 Fior di latte […]

Published on November 28, 2022

This showstopper trifle oozes decadence: it’s got snap, sparkle and even some kisses. Red velvet trifle with cream cheese, icing, meringue and brandy snaps Serves 8–10 Total time 2 hours 45 minutes Ingredients For the red velvet sponge cake 2⅔ cups cake flour ¼ cup cocoa powder 1 tsp bicarbonate of soda ½ tsp salt […]

Published on November 16, 2022

Ah, summertime. Days filled with beach outings, road trips, warm firelit evenings with friends, and yes – a braai! And we all know a braai is not a braai without a braaibroodjie. We certainly can’t get enough of this savoury-sweet pre-meal snack. Take your broodjie to the next level with these 5 delicious recipes and […]

Published on October 24, 2022

We learn about her heart for Africa and the inspiration behind Local Village Foods. There’s something striking and encouraging about a woman who didn’t allow life’s uphill battles to stand in her way on her road to success. And when that same woman incorporates her passion and matters that are important to her into her […]

Published on July 26, 2022

‘If you want a rich and decadent prawn dish, look no further. The creamy, tangy and mildly spicy sauce is filled with the flavours of the ocean. Serve the chaat on special occasions or as a starter when you have guests over for dinner – it is sure to impress!’ Fatima Sydow