Expert Advice

4 ways to boost your immune system this winter

4 ways to boost your immune system this winter

Think of your immune system as an army of germ-fighting soldiers: it prevents all of those nasty disease-causing micro-organisms from making you sick every day. Then think of what you eat as the army’s armour: when you eat plenty of the right foods, the armour gets thicker. The idea of being able to ‘boost’ your immune system with a few… Read more →