Published on October 3, 2019

It only takes a few fresh ingredients to whip up a delicious in season meal! This chicken in tomato sauce is an Italian favourite we can’t get enough of!

Published on September 25, 2019

Hold the salt and try these yummy home-made sauces, spices and sprinkles instead! They make great sodium-free condiments for all your favourite foods.

Published on September 23, 2019

Whether you’re following the Mediterranean diet or are simply keen to try it, this chicken involtini with spinach should be first on the menu!

Published on September 20, 2019

This Heritage Day, let’s squash the perception that eating off the braai means eating meat. In fact, it’s possible to host a perfectly vegan braai by leaving meat off the table, without compromising on taste or texture. From vibrant veggies to sizzling skewers, make your plant-based braai one to remember. All you need is a […]

Published on September 19, 2019

Eat yourself happy with these smoked salmon rice-paper rolls! Filled with omega fatty acids and nutritious goods, you’re getting all you need!

Published on September 16, 2019

This healthy pap and tomato vegetable bowl is a simple and delicious meal for when you’re on-the-go! You can also prep this for weeknight meals for the fam.

Published on September 9, 2019

With a mix of sweet, savoury and acidic flavours, this roast broccoli salad is a delicious and healthy addition to your diet.

Published on August 27, 2019

Let your favourite staple ingredient take centre stage in this healthy rice and chicken broth bowl with baby spinach, and you're in for a filling meal.

Published on August 26, 2019

Just because winter is on its way out, doesn’t mean you should quit vitamin C! This vitamin C booster soup is perfect for a healthy springtime dish.

Published on April 4, 2019

We’ve all experienced a cake flop – even some of the most seasoned bakers among us have had failed attempts at baking. Depending on the severity of the flop, you can repurpose your cake, so it doesn’t end up in the bin. It’s important to remember that baking is a science, so every step needs […]