Expert Advice

Supercharged spanspek and paprika steak salad

Published on March 20, 2020

A supercharged dish with loads of flavour, this sweet and spicy spanspek and paprika steak salad is the perfect way to end off summer.

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Homemade kelp crackers with coconut butter

Published on March 18, 2020

The next time you’re craving a salty crisp, opt for these kelp crackers with coconut butter for a snack high in healthy fats.

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5 life-changing cooking spray hacks for your kitchen

Published on March 17, 2020

A simple tin of cooking spray is something that almost all of us have in our kitchen at all times, and it is one of those miracle products that serves beyond its original non-stick purpose. From making meals healthier and cooking easier, to preventing food stains and squeaky cupboards, B-well's cooking spray range is a pantry staple we can't get...

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Coconut flour wraps with chicken, peanuts and rainbow filling

Published on March 16, 2020

Is there anything you can’t do with coconuts? These coconut-flour wraps with chicken and peanut sauce make a healthy low-carb option for lunches.

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Traditional garden salad with boerewors patties

Published on March 13, 2020

Enjoy one of your braai favourites in a new and healthy recipe! This traditional garden salad with boerewors patties is the perfect choice for weight-watchers. 

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Cauliflower kebabs with sticky chilli sauce

Published on March 12, 2020

Hosting a vegan braai? Or maybe you simply want to try something new? Give these cauliflower kebabs a whirl and find out just how delicious veggies can be!

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Green vegetarian burgers with kimchi and eggs

Published on March 9, 2020

There’s no meat here, only delicious green vegetarian burgers that are super quick to fire up on the braai for all your meat-free friends.

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Gooseberry lemonade for your next picnic

Published on March 6, 2020

There isn’t too much time left for fun summer picnics. Let this gooseberry lemonade inspire you to prepare a delicious spread.

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Enjoy this traditional Peruvian ceviche for appetisers

Published on March 5, 2020

A firm part of Peru’s National Heritage, the ceviche is a delicious and healthy seafood treat that makes an excellent appetiser too.

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Grilled avo, baby potato and harissa salad

Published on March 5, 2020

Get the grill fired up for this avo, baby potato and harissa salad! Who ever said you can’t have healthy braai dishes anyway?

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